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Because of the Lord's great love we are not consumed, for his compassions never fail. They are new every morning; great is your faithfulness., Lamentations 3:22-23Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight., Proverbs 3:5-6But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary., Isaiah 40:31Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God., Philippians 4:6-7The Lord is my shepherd, I lack nothing., Psalm 23:1Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go., Joshua 1:9For I know the plans I have for you, declares the Lord, plans to prosper you and not to harm you, plans to give you hope and a future., Jeremiah 29:11Come to me, all you who are weary and burdened, and I will give you rest., Matthew 11:28And we know that in all things God works for the good of those who love him, who have been called according to his purpose., Romans 8:28God is our refuge and strength, an ever-present help in trouble., Psalm 46:1For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life., John 3:16For we live by faith, not by sight., 2 Corinthians 5:7Your word is a lamp for my feet, a light on my path., Psalm 119:105I can do all this through him who gives me strength., Philippians 4:13So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you., Isaiah 41:10I lift up my eyes to the mountains, where does my help come from? My help comes from the Lord, the Maker of heaven and earth., Psalm 121:1-2Now faith is confidence in what we hope for and assurance about what we do not see., Hebrews 11:1Love is patient, love is kind. It does not envy, it does not boast, it is not proud., 1 Corinthians 13:4But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control., Galatians 5:22-23Take delight in the Lord, and he will give you the desires of your heart., Psalm 37:4But seek first his kingdom and his righteousness, and all these things will be given to you as well., Matthew 6:33The Lord your God is with you, the Mighty Warrior who saves. He will take great delight in you., Zephaniah 3:17Because of the Lord's great love we are not consumed, for his compassions never fail. They are new every morning; great is your faithfulness., Lamentations 3:22-23Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight., Proverbs 3:5-6But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary., Isaiah 40:31Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God., Philippians 4:6-7The Lord is my shepherd, I lack nothing., Psalm 23:1Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go., Joshua 1:9For I know the plans I have for you, declares the Lord, plans to prosper you and not to harm you, plans to give you hope and a future., Jeremiah 29:11Come to me, all you who are weary and burdened, and I will give you rest., Matthew 11:28And we know that in all things God works for the good of those who love him, who have been called according to his purpose., Romans 8:28God is our refuge and strength, an ever-present help in trouble., Psalm 46:1For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life., John 3:16For we live by faith, not by sight., 2 Corinthians 5:7Your word is a lamp for my feet, a light on my path., Psalm 119:105I can do all this through him who gives me strength., Philippians 4:13So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you., Isaiah 41:10I lift up my eyes to the mountains, where does my help come from? My help comes from the Lord, the Maker of heaven and earth., Psalm 121:1-2Now faith is confidence in what we hope for and assurance about what we do not see., Hebrews 11:1Love is patient, love is kind. It does not envy, it does not boast, it is not proud., 1 Corinthians 13:4But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control., Galatians 5:22-23Take delight in the Lord, and he will give you the desires of your heart., Psalm 37:4But seek first his kingdom and his righteousness, and all these things will be given to you as well., Matthew 6:33The Lord your God is with you, the Mighty Warrior who saves. He will take great delight in you., Zephaniah 3:17
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19 September 2026

How do I deal with regret over past decisions?

By Matthew (Tolu) Olowoyeye

Scripture

Philippians 3:13-14

It's completely normal, and deeply human, to experience regret over past decisions. We all make choices we wish we could undo, and the weight of those 'what ifs' can feel incredibly heavy. As believers, it's crucial to remember that dwelling in regret often keeps us from moving forward in the grace and purpose God has for us today. While we cannot change the past, we can absolutely change how the past impacts our present and shapes our future, especially through the lens of God's redemptive love.

The wonderful news of the Gospel is that God specializes in redemption. He doesn't just forgive our mistakes; He can actually use them for good. Think of King David, whose terrible choices had profound consequences, yet God restored him and used him powerfully. Your past decisions, even the ones you regret most deeply, do not define your identity in Christ. Instead, they can become testimonies of God's grace, lessons that build wisdom, and catalysts for greater empathy and reliance on Him.

Practically, dealing with regret involves several steps. Firstly, bring your regrets to God in prayer, confessing them and asking for His forgiveness and healing. Release the burden to Him. Secondly, forgive yourself. Just as God has forgiven you, extend that same grace to your own heart. Thirdly, learn from the experience. What insights can you gain? What steps can you take to avoid similar pitfalls in the future? This transforms regret into a powerful teacher rather than a paralyzing force.

Finally, focus on living intentionally for Christ today. The enemy loves to keep us bound by the past, but God's mercies are new every morning. Embrace the new beginning He offers you. By seeking His will, serving others, and walking in obedience, you actively participate in His plan to weave even your regretted decisions into a beautiful tapestry of grace and purpose. Let the past inform you, but never let it imprison you.

Prayer

Father, I bring my regrets before You now. Thank You for Your forgiveness and for the new mercies I receive each day. Help me to learn from my past, forgive myself, and walk forward in Your purpose and grace. In Jesus' name, amen.

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